Family Health

Mar 31, 20193 min read

The Ultimate Smoothie

You guys know me. You know how I love to wax poetic about meat. Women need it, children need it, men need it. Dogs and cats need it. But...

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Mar 10, 20192 min read

Trader Joe's: Three Easy Spring Recipes

Recently, we here at Reformed Metabolics (ok, it's just me!) started beta testing a Trader Joe's meal plan with some lovely and willing...

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