Jennifer Woodward, FDNMar 24, 20194 minQuick Guide on Using Chocolate to Combat CravingsIndulging in your favorite foods every so often is no big deal. You should get to eat what you want, without guilt and without problems....
Jennifer Woodward, FDNMar 10, 20192 minTrader Joe's: Three Easy Spring RecipesRecently, we here at Reformed Metabolics (ok, it's just me!) started beta testing a Trader Joe's meal plan with some lovely and willing...