Protein

Mar 24, 20194 min read

Quick Guide on Using Chocolate to Combat Cravings

Indulging in your favorite foods every so often is no big deal. You should get to eat what you want, without guilt and without problems....

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Mar 10, 20192 min read

Trader Joe's: Three Easy Spring Recipes

Recently, we here at Reformed Metabolics (ok, it's just me!) started beta testing a Trader Joe's meal plan with some lovely and willing...

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