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IBS and the Highly Sensitive Person (Part 1)
How's your digestion? More specifically, are you constipated like most women? Or do you have to run to the bathroom after eating certain...
Jennifer Woodward, FDN
Aug 28, 20205 min read
1,050 views
0 comments
The Top Three Worst (Whole) Foods For You
I am constantly telling my clients the following statement: "If your great-great-great-great grandmother ate it, it's a real food. But if...
Jennifer Woodward, FDN
Jun 13, 20205 min read
430 views
1 comment
What are we Resetting?
I call my 28 Day Program a "reset". And someone asked this question: What exactly are you resetting? Then he added, "this is a serious...
Jennifer Woodward, FDN
May 23, 20204 min read
115 views
0 comments
3 Functional Lab Tests You Should Get
"Your labs look normal". How many women have heard these words from their doctor's mouth? And how many women are still presenting with...
Jennifer Woodward, FDN
May 17, 202011 min read
201 views
0 comments
Clients' Top Three Period Problems
Heavy flow is typically my clients' #1 complaint.
Jennifer Woodward, FDN
May 9, 20206 min read
121 views
0 comments
There and back again: A SIBO journey
It's quarantine. I'm bored. I went with an overly dramatic title and visions of The Lord of The Rings in my head. It indeed feels like a...
Jennifer Woodward, FDN
May 2, 20209 min read
142 views
1 comment
Seven Simple Steps to Reverse PMS
Are you one of the over 90% of women who regularly suffer from PMS? The most common symptoms of PMS, women report, are mood swings and...
Jennifer Woodward, FDN
Apr 26, 20208 min read
115 views
0 comments
Five At-Home Free Workouts
I don't know about you, but I get a little antsy when I have to sit around all day. A little crabby, even. It's helpful to break up our...
Jennifer Woodward, FDN
Apr 17, 20203 min read
93 views
0 comments
Fight Cravings: A Video Series
Cravings in quarantine. The struggle is real! I asked a group of women this question: And here are some of the responses I got: So I put...
Jennifer Woodward, FDN
Apr 10, 20201 min read
80 views
0 comments
PCOS: A Video Primer
Statistics are a little off, but somewhere between 1 out of 9 and 1 out 12 women suffer from Polycystic Ovarian Syndrome, or #PCOS. This...
Jennifer Woodward, FDN
Apr 4, 20202 min read
38 views
0 comments
PMS in Quarantine: 5 Tips on How To Thrive! (Video)
So this was a week of firsts. First time #homeschooling junior high kids. First time not driving my car for 4 days in a row. First time...
Jennifer Woodward, FDN
Mar 28, 20202 min read
62 views
0 comments
Simpler Times Meal Plan (FREE)
It's hard enough to plan healthy meals for your families during normal life. During this Great Shut In of 2020, it's become a little more...
Jennifer Woodward, FDN
Mar 21, 20201 min read
144 views
0 comments
Coronavirus: Top Five Homesteading Basics
Let's say the worst happens. Life gets shut down because everyone is getting infected with a virus. Don't say Dan Brown didn't call it....
Jennifer Woodward, FDN
Mar 14, 20204 min read
255 views
0 comments
Type B Blood: Full Diet Guide
Hi, B’s. Thanks for being patient. That’s your strong suit, anyway. You tend to be self-sufficient, unconventional, intuitive, and yup,...
Jennifer Woodward, FDN
Mar 8, 20202 min read
56 views
0 comments
Type A Blood: Full Diet Guide
I am married to an A+. He likes to brag that he has always been proud of his #blood type. He says something like I have the best blood...
Jennifer Woodward, FDN
Feb 22, 20203 min read
152 views
0 comments
Type O Blood: Full Diet Guide
It appears that you all are finding the Blood Type Diet as fascinating as I am. It is certainly reframing some of my #nutrition...
Jennifer Woodward, FDN
Feb 15, 20206 min read
283 views
1 comment
28 Day Reset Results Are In!
We finished our January Reset on Super Bowl Monday. And while the Chiefs are pretty awesome, I have to say that my Resetters are champs,...
Jennifer Woodward, FDN
Feb 8, 20205 min read
315 views
0 comments
Healthy Super Bowl Menu
What are you doing for Super Bowl? If you are in charge of feeding people at home or away, I've got you covered! Of course, most of us...
Jennifer Woodward, FDN
Feb 1, 20201 min read
80 views
0 comments
The Blood Typing Diet
Always one for weird and exciting dietary changes, I’ve been exploring the Blood Type Diet. I’ve been taking a class on the #metabolic...
Jennifer Woodward, FDN
Jan 24, 20202 min read
233 views
0 comments
You Are What You Digest (Not Eat).
Your diet is gorgeous. Local, in-season veggies, bursting with #phytochemicals and #antioxidants. Pastured, grass-fed #meats that were...
Jennifer Woodward, FDN
Jan 18, 20206 min read
102 views
2 comments
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