top of page
Search
Jennifer Woodward, FDN
Aug 28, 20205 min read
IBS and the Highly Sensitive Person (Part 1)
How's your digestion? More specifically, are you constipated like most women? Or do you have to run to the bathroom after eating certain...
1,040 views0 comments
Jennifer Woodward, FDN
Jun 13, 20205 min read
The Top Three Worst (Whole) Foods For You
I am constantly telling my clients the following statement: "If your great-great-great-great grandmother ate it, it's a real food. But if...
430 views1 comment
Jennifer Woodward, FDN
May 23, 20204 min read
What are we Resetting?
I call my 28 Day Program a "reset". And someone asked this question: What exactly are you resetting? Then he added, "this is a serious...
115 views0 comments
Jennifer Woodward, FDN
May 17, 202011 min read
3 Functional Lab Tests You Should Get
"Your labs look normal". How many women have heard these words from their doctor's mouth? And how many women are still presenting with...
201 views0 comments
Jennifer Woodward, FDN
May 9, 20206 min read
Clients' Top Three Period Problems
Heavy flow is typically my clients' #1 complaint.
121 views0 comments
Jennifer Woodward, FDN
May 2, 20209 min read
There and back again: A SIBO journey
It's quarantine. I'm bored. I went with an overly dramatic title and visions of The Lord of The Rings in my head. It indeed feels like a...
142 views1 comment
Jennifer Woodward, FDN
Apr 26, 20208 min read
Seven Simple Steps to Reverse PMS
Are you one of the over 90% of women who regularly suffer from PMS? The most common symptoms of PMS, women report, are mood swings and...
115 views0 comments
Jennifer Woodward, FDN
Apr 17, 20203 min read
Five At-Home Free Workouts
I don't know about you, but I get a little antsy when I have to sit around all day. A little crabby, even. It's helpful to break up our...
93 views0 comments
Jennifer Woodward, FDN
Apr 10, 20201 min read
Fight Cravings: A Video Series
Cravings in quarantine. The struggle is real! I asked a group of women this question: And here are some of the responses I got: So I put...
80 views0 comments
Jennifer Woodward, FDN
Apr 4, 20202 min read
PCOS: A Video Primer
Statistics are a little off, but somewhere between 1 out of 9 and 1 out 12 women suffer from Polycystic Ovarian Syndrome, or #PCOS. This...
38 views0 comments
Jennifer Woodward, FDN
Mar 28, 20202 min read
PMS in Quarantine: 5 Tips on How To Thrive! (Video)
So this was a week of firsts. First time #homeschooling junior high kids. First time not driving my car for 4 days in a row. First time...
62 views0 comments
Jennifer Woodward, FDN
Mar 21, 20201 min read
Simpler Times Meal Plan (FREE)
It's hard enough to plan healthy meals for your families during normal life. During this Great Shut In of 2020, it's become a little more...
144 views0 comments
Jennifer Woodward, FDN
Mar 14, 20204 min read
Coronavirus: Top Five Homesteading Basics
Let's say the worst happens. Life gets shut down because everyone is getting infected with a virus. Don't say Dan Brown didn't call it....
255 views0 comments
Jennifer Woodward, FDN
Mar 8, 20202 min read
Type B Blood: Full Diet Guide
Hi, B’s. Thanks for being patient. That’s your strong suit, anyway. You tend to be self-sufficient, unconventional, intuitive, and yup,...
56 views0 comments
Jennifer Woodward, FDN
Feb 22, 20203 min read
Type A Blood: Full Diet Guide
I am married to an A+. He likes to brag that he has always been proud of his #blood type. He says something like I have the best blood...
152 views0 comments
Jennifer Woodward, FDN
Feb 15, 20206 min read
Type O Blood: Full Diet Guide
It appears that you all are finding the Blood Type Diet as fascinating as I am. It is certainly reframing some of my #nutrition...
283 views1 comment
Jennifer Woodward, FDN
Feb 8, 20205 min read
28 Day Reset Results Are In!
We finished our January Reset on Super Bowl Monday. And while the Chiefs are pretty awesome, I have to say that my Resetters are champs,...
315 views0 comments
Jennifer Woodward, FDN
Feb 1, 20201 min read
Healthy Super Bowl Menu
What are you doing for Super Bowl? If you are in charge of feeding people at home or away, I've got you covered! Of course, most of us...
80 views0 comments
Jennifer Woodward, FDN
Jan 24, 20202 min read
The Blood Typing Diet
Always one for weird and exciting dietary changes, I’ve been exploring the Blood Type Diet. I’ve been taking a class on the #metabolic...
233 views0 comments
Jennifer Woodward, FDN
Jan 18, 20206 min read
You Are What You Digest (Not Eat).
Your diet is gorgeous. Local, in-season veggies, bursting with #phytochemicals and #antioxidants. Pastured, grass-fed #meats that were...
102 views2 comments
bottom of page