#Depression

May 17, 202011 min read

3 Functional Lab Tests You Should Get

"Your labs look normal". How many women have heard these words from their doctor's mouth? And how many women are still presenting with...

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May 2, 20209 min read

There and back again: A SIBO journey

It's quarantine. I'm bored. I went with an overly dramatic title and visions of The Lord of The Rings in my head. It indeed feels like a...

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Apr 26, 20208 min read

Seven Simple Steps to Reverse PMS

Are you one of the over 90% of women who regularly suffer from PMS? The most common symptoms of PMS, women report, are mood swings and...

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Jan 18, 20206 min read

You Are What You Digest (Not Eat).

Your diet is gorgeous. Local, in-season veggies, bursting with #phytochemicals and #antioxidants. Pastured, grass-fed #meats that were...

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Nov 9, 201912 min read

I Did the Carnivore Diet for a Month

A good 26 days, anyway. It's pretty hard to eat a monodiet when you're not motivated by a life or death situation, when you're not super...

196 views5 comments

Jun 24, 20186 min read

How To Manage Your Anxiety with a Functional Approach

After my third baby, I went through a period of #hormonal chaos that I would not wish on anyone. I could not sleep for nine months. I...

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