#Mood

May 17, 202011 min read

3 Functional Lab Tests You Should Get

"Your labs look normal". How many women have heard these words from their doctor's mouth? And how many women are still presenting with...

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Apr 26, 20208 min read

Seven Simple Steps to Reverse PMS

Are you one of the over 90% of women who regularly suffer from PMS? The most common symptoms of PMS, women report, are mood swings and...

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Nov 17, 20196 min read

Carnivore: Impact on Mood and Hormones?

Last week, I promised you that we would discuss the #carnivore diet's impact on #mood and #hormones. Our #modern diet tends to upset the...

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Nov 9, 201912 min read

I Did the Carnivore Diet for a Month

A good 26 days, anyway. It's pretty hard to eat a monodiet when you're not motivated by a life or death situation, when you're not super...

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Jul 1, 20186 min read

What Your Period Problems are Telling You. And How to Fix Them.

Your period is your body's report card, says my favorite menstrual maven, Laura Briden. What was your grade this month? Did you have a...

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