Jennifer Woodward, FDNApr 26, 20208 minSeven Simple Steps to Reverse PMSAre you one of the over 90% of women who regularly suffer from PMS? The most common symptoms of PMS, women report, are mood swings and...
Jennifer Woodward, FDNNov 17, 20196 minCarnivore: Impact on Mood and Hormones? Last week, I promised you that we would discuss the #carnivore diet's impact on #mood and #hormones. Our #modern diet tends to upset the...
Jennifer Woodward, FDNApr 7, 20192 minEverything You Need To Know About Your Thyroid And EstrogenIt is very common to have low #estrogen show up in your routine bloodwork, especially if you are over the age of 35. However, estrogen in...
Jennifer Woodward, FDNJul 1, 20186 minWhat Your Period Problems are Telling You. And How to Fix Them.Your period is your body's report card, says my favorite menstrual maven, Laura Briden. What was your grade this month? Did you have a...