#Vitamin

Apr 26, 20208 min read

Seven Simple Steps to Reverse PMS

Are you one of the over 90% of women who regularly suffer from PMS? The most common symptoms of PMS, women report, are mood swings and...

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Nov 17, 20196 min read

Carnivore: Impact on Mood and Hormones?

Last week, I promised you that we would discuss the #carnivore diet's impact on #mood and #hormones. Our #modern diet tends to upset the...

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Apr 7, 20192 min read

Everything You Need To Know About Your Thyroid And Estrogen

It is very common to have low #estrogen show up in your routine bloodwork, especially if you are over the age of 35. However, estrogen in...

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Jul 1, 20186 min read

What Your Period Problems are Telling You. And How to Fix Them.

Your period is your body's report card, says my favorite menstrual maven, Laura Briden. What was your grade this month? Did you have a...

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