#balance

Clients' Top Three Period Problems

Heavy flow is typically my clients' #1 complaint.

May 9, 20206 min read

Are you one of the over 90% of women who regularly suffer from PMS? The most common symptoms of PMS, women report, are mood swings and...

Apr 26, 20208 min read

Hi, B’s. Thanks for being patient. That’s your strong suit, anyway. You tend to be self-sufficient, unconventional, intuitive, and yup,...

Mar 8, 20202 min read

It appears that you all are finding the Blood Type Diet as fascinating as I am. It is certainly reframing some of my #nutrition...

Feb 15, 20206 min read

Last week, I promised you that we would discuss the #carnivore diet's impact on #mood and #hormones. Our #modern diet tends to upset the...

Nov 17, 20196 min read

A good 26 days, anyway. It's pretty hard to eat a monodiet when you're not motivated by a life or death situation, when you're not super...

Nov 9, 201912 min read

We interrupt our regularly scheduled program of Batch Cooking tutorials for this important public service announcement: Diets do not...

Jun 3, 20186 min read