Jennifer Woodward, FDNJan 18, 20206 minYou Are What You Digest (Not Eat).Your diet is gorgeous. Local, in-season veggies, bursting with #phytochemicals and #antioxidants. Pastured, grass-fed #meats that were...
Jennifer Woodward, FDNMar 24, 20194 minQuick Guide on Using Chocolate to Combat CravingsIndulging in your favorite foods every so often is no big deal. You should get to eat what you want, without guilt and without problems....
Jennifer Woodward, FDNFeb 24, 20195 minHow to Eat and Drink Whatever You WantThe cycle is so predictable, and so easy to fall into. Restrict, restrict, #restrict. And then all of the sudden, your willpower gives...