#calories

May 23, 20204 min read

What are we Resetting?

I call my 28 Day Program a "reset". And someone asked this question: What exactly are you resetting? Then he added, "this is a serious...

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Mar 3, 20196 min read

Three Supplements That Actually Work. And Three Supplements That Don't.

It is expensive to have a family, no? Like, these people have to wear clothes. And eat food. And have shoes that fit. It can feel a bit...

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