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Jennifer Woodward, FDN
May 23, 20204 min read
What are we Resetting?
I call my 28 Day Program a "reset". And someone asked this question: What exactly are you resetting? Then he added, "this is a serious...
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Jennifer Woodward, FDN
Apr 17, 20203 min read
Five At-Home Free Workouts
I don't know about you, but I get a little antsy when I have to sit around all day. A little crabby, even. It's helpful to break up our...
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Jennifer Woodward, FDN
Feb 22, 20203 min read
Type A Blood: Full Diet Guide
I am married to an A+. He likes to brag that he has always been proud of his #blood type. He says something like I have the best blood...
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Jennifer Woodward, FDN
Mar 24, 20194 min read
Quick Guide on Using Chocolate to Combat Cravings
Indulging in your favorite foods every so often is no big deal. You should get to eat what you want, without guilt and without problems....
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