Jennifer Woodward, FDNMay 23, 20204 minWhat are we Resetting? I call my 28 Day Program a "reset". And someone asked this question: What exactly are you resetting? Then he added, "this is a serious...
Jennifer Woodward, FDNApr 17, 20203 minFive At-Home Free WorkoutsI don't know about you, but I get a little antsy when I have to sit around all day. A little crabby, even. It's helpful to break up our...
Jennifer Woodward, FDNFeb 22, 20203 minType A Blood: Full Diet GuideI am married to an A+. He likes to brag that he has always been proud of his #blood type. He says something like I have the best blood...
Jennifer Woodward, FDNMar 24, 20194 minQuick Guide on Using Chocolate to Combat CravingsIndulging in your favorite foods every so often is no big deal. You should get to eat what you want, without guilt and without problems....