#chronic

May 17, 202011 min read

3 Functional Lab Tests You Should Get

"Your labs look normal". How many women have heard these words from their doctor's mouth? And how many women are still presenting with...

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Mar 21, 20201 min read

Simpler Times Meal Plan (FREE)

It's hard enough to plan healthy meals for your families during normal life. During this Great Shut In of 2020, it's become a little more...

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Mar 8, 20202 min read

Type B Blood: Full Diet Guide

Hi, B’s. Thanks for being patient. That’s your strong suit, anyway. You tend to be self-sufficient, unconventional, intuitive, and yup,...

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Feb 15, 20206 min read

Type O Blood: Full Diet Guide

It appears that you all are finding the Blood Type Diet as fascinating as I am. It is certainly reframing some of my #nutrition...

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Jan 10, 20207 min read

You Probably Need More (not less) Salt

We are essentially salty people. We cry salt, we sweat salt, and the #cells in our body are bathed in salty fluids. Without #salt we...

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Dec 6, 20195 min read

Permission To Enjoy Your Christmas Season

Parties. Dinners. Celebrations. Coffee. Sugar. Alcohol. Will you shrivel up and die if you indulge in any of these? No. What about if you...

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Nov 9, 201912 min read

I Did the Carnivore Diet for a Month

A good 26 days, anyway. It's pretty hard to eat a monodiet when you're not motivated by a life or death situation, when you're not super...

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