#cravings

Apr 26, 20208 min read

Seven Simple Steps to Reverse PMS

Are you one of the over 90% of women who regularly suffer from PMS? The most common symptoms of PMS, women report, are mood swings and...

115 views0 comments

Apr 10, 20201 min read

Fight Cravings: A Video Series

Cravings in quarantine. The struggle is real! I asked a group of women this question: And here are some of the responses I got: So I put...

80 views0 comments

Jan 10, 20207 min read

You Probably Need More (not less) Salt

We are essentially salty people. We cry salt, we sweat salt, and the #cells in our body are bathed in salty fluids. Without #salt we...

79 views2 comments

Mar 24, 20194 min read

Quick Guide on Using Chocolate to Combat Cravings

Indulging in your favorite foods every so often is no big deal. You should get to eat what you want, without guilt and without problems....

93 views0 comments