Jennifer Woodward, FDNApr 26, 20208 minSeven Simple Steps to Reverse PMSAre you one of the over 90% of women who regularly suffer from PMS? The most common symptoms of PMS, women report, are mood swings and...
Jennifer Woodward, FDNApr 10, 20201 minFight Cravings: A Video SeriesCravings in quarantine. The struggle is real! I asked a group of women this question: And here are some of the responses I got: So I put...
Jennifer Woodward, FDNJan 10, 20207 minYou Probably Need More (not less) SaltWe are essentially salty people. We cry salt, we sweat salt, and the #cells in our body are bathed in salty fluids. Without #salt we...
Jennifer Woodward, FDNMar 24, 20194 minQuick Guide on Using Chocolate to Combat CravingsIndulging in your favorite foods every so often is no big deal. You should get to eat what you want, without guilt and without problems....