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3 Functional Lab Tests You Should Get
"Your labs look normal". How many women have heard these words from their doctor's mouth? And how many women are still presenting with...
Jennifer Woodward, FDN
May 17, 202011 min read
201 views
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Seven Simple Steps to Reverse PMS
Are you one of the over 90% of women who regularly suffer from PMS? The most common symptoms of PMS, women report, are mood swings and...
Jennifer Woodward, FDN
Apr 26, 20208 min read
115 views
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You Are What You Digest (Not Eat).
Your diet is gorgeous. Local, in-season veggies, bursting with #phytochemicals and #antioxidants. Pastured, grass-fed #meats that were...
Jennifer Woodward, FDN
Jan 18, 20206 min read
102 views
2 comments
Carnivore: Impact on Mood and Hormones?
Last week, I promised you that we would discuss the #carnivore diet's impact on #mood and #hormones. Our #modern diet tends to upset the...
Jennifer Woodward, FDN
Nov 17, 20196 min read
95 views
1 comment
Anti-Aging Guide to Hormones
Everyone wants to feel younger. We want to look younger. We don't necessarily want to BE younger- that comes with its own set of woes,...
Jennifer Woodward, FDN
Apr 13, 20196 min read
108 views
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Everything You Need To Know About Your Thyroid And Estrogen
It is very common to have low #estrogen show up in your routine bloodwork, especially if you are over the age of 35. However, estrogen in...
Jennifer Woodward, FDN
Apr 7, 20192 min read
122 views
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What Your Period Problems are Telling You. And How to Fix Them.
Your period is your body's report card, says my favorite menstrual maven, Laura Briden. What was your grade this month? Did you have a...
Jennifer Woodward, FDN
Jul 1, 20186 min read
38 views
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