#estrogen

May 17, 202011 min read

3 Functional Lab Tests You Should Get

"Your labs look normal". How many women have heard these words from their doctor's mouth? And how many women are still presenting with...

201 views0 comments

Apr 26, 20208 min read

Seven Simple Steps to Reverse PMS

Are you one of the over 90% of women who regularly suffer from PMS? The most common symptoms of PMS, women report, are mood swings and...

115 views0 comments

Jan 18, 20206 min read

You Are What You Digest (Not Eat).

Your diet is gorgeous. Local, in-season veggies, bursting with #phytochemicals and #antioxidants. Pastured, grass-fed #meats that were...

102 views2 comments

Nov 17, 20196 min read

Carnivore: Impact on Mood and Hormones?

Last week, I promised you that we would discuss the #carnivore diet's impact on #mood and #hormones. Our #modern diet tends to upset the...

95 views1 comment

Apr 13, 20196 min read

Anti-Aging Guide to Hormones

Everyone wants to feel younger. We want to look younger. We don't necessarily want to BE younger- that comes with its own set of woes,...

108 views0 comments

Apr 7, 20192 min read

Everything You Need To Know About Your Thyroid And Estrogen

It is very common to have low #estrogen show up in your routine bloodwork, especially if you are over the age of 35. However, estrogen in...

122 views0 comments

Jul 1, 20186 min read

What Your Period Problems are Telling You. And How to Fix Them.

Your period is your body's report card, says my favorite menstrual maven, Laura Briden. What was your grade this month? Did you have a...

38 views0 comments