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Five At-Home Free Workouts
I don't know about you, but I get a little antsy when I have to sit around all day. A little crabby, even. It's helpful to break up our...
Jennifer Woodward, FDN
Apr 17, 20203 min read


Simpler Times Meal Plan (FREE)
It's hard enough to plan healthy meals for your families during normal life. During this Great Shut In of 2020, it's become a little more...
Jennifer Woodward, FDN
Mar 21, 20201 min read


Type B Blood: Full Diet Guide
Hi, B’s. Thanks for being patient. That’s your strong suit, anyway. You tend to be self-sufficient, unconventional, intuitive, and yup,...
Jennifer Woodward, FDN
Mar 8, 20202 min read


Type A Blood: Full Diet Guide
I am married to an A+. He likes to brag that he has always been proud of his #blood type. He says something like I have the best blood...
Jennifer Woodward, FDN
Feb 22, 20203 min read


28 Day Reset Results Are In!
We finished our January Reset on Super Bowl Monday. And while the Chiefs are pretty awesome, I have to say that my Resetters are champs,...
Jennifer Woodward, FDN
Feb 8, 20205 min read
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