#exercise

Apr 17, 20203 min read

Five At-Home Free Workouts

I don't know about you, but I get a little antsy when I have to sit around all day. A little crabby, even. It's helpful to break up our...

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Mar 21, 20201 min read

Simpler Times Meal Plan (FREE)

It's hard enough to plan healthy meals for your families during normal life. During this Great Shut In of 2020, it's become a little more...

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Mar 8, 20202 min read

Type B Blood: Full Diet Guide

Hi, B’s. Thanks for being patient. That’s your strong suit, anyway. You tend to be self-sufficient, unconventional, intuitive, and yup,...

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Feb 22, 20203 min read

Type A Blood: Full Diet Guide

I am married to an A+. He likes to brag that he has always been proud of his #blood type. He says something like I have the best blood...

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Feb 8, 20205 min read

28 Day Reset Results Are In!

We finished our January Reset on Super Bowl Monday. And while the Chiefs are pretty awesome, I have to say that my Resetters are champs,...

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