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Five At-Home Free Workouts
I don't know about you, but I get a little antsy when I have to sit around all day. A little crabby, even. It's helpful to break up our...
Jennifer Woodward, FDN
Apr 17, 20203 min read
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Simpler Times Meal Plan (FREE)
It's hard enough to plan healthy meals for your families during normal life. During this Great Shut In of 2020, it's become a little more...
Jennifer Woodward, FDN
Mar 21, 20201 min read
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Type B Blood: Full Diet Guide
Hi, B’s. Thanks for being patient. That’s your strong suit, anyway. You tend to be self-sufficient, unconventional, intuitive, and yup,...
Jennifer Woodward, FDN
Mar 8, 20202 min read
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Type A Blood: Full Diet Guide
I am married to an A+. He likes to brag that he has always been proud of his #blood type. He says something like I have the best blood...
Jennifer Woodward, FDN
Feb 22, 20203 min read
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28 Day Reset Results Are In!
We finished our January Reset on Super Bowl Monday. And while the Chiefs are pretty awesome, I have to say that my Resetters are champs,...
Jennifer Woodward, FDN
Feb 8, 20205 min read
315 views
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