Jennifer Woodward, FDNApr 17, 20203 minFive At-Home Free WorkoutsI don't know about you, but I get a little antsy when I have to sit around all day. A little crabby, even. It's helpful to break up our...
Jennifer Woodward, FDNMar 21, 20201 minSimpler Times Meal Plan (FREE)It's hard enough to plan healthy meals for your families during normal life. During this Great Shut In of 2020, it's become a little more...
Jennifer Woodward, FDNMar 8, 20202 minType B Blood: Full Diet GuideHi, B’s. Thanks for being patient. That’s your strong suit, anyway. You tend to be self-sufficient, unconventional, intuitive, and yup,...
Jennifer Woodward, FDNFeb 22, 20203 minType A Blood: Full Diet GuideI am married to an A+. He likes to brag that he has always been proud of his #blood type. He says something like I have the best blood...