#gut

The Top Three Worst (Whole) Foods For You

I am constantly telling my clients the following statement: "If your great-great-great-great grandmother ate it, it's a real food. But if...

Jun 13, 20205 min read

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"Your labs look normal". How many women have heard these words from their doctor's mouth? And how many women are still presenting with...

May 17, 202011 min read

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It's quarantine. I'm bored. I went with an overly dramatic title and visions of The Lord of The Rings in my head. It indeed feels like a...

May 2, 20209 min read

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Last week, I promised you that we would discuss the #carnivore diet's impact on #mood and #hormones. Our #modern diet tends to upset the...

Nov 17, 20196 min read

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A good 26 days, anyway. It's pretty hard to eat a monodiet when you're not motivated by a life or death situation, when you're not super...

Nov 9, 201912 min read

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