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The Top Three Worst (Whole) Foods For You
I am constantly telling my clients the following statement: "If your great-great-great-great grandmother ate it, it's a real food. But if...
Jennifer Woodward, FDN
Jun 13, 20205 min read
Type O Blood: Full Diet Guide
It appears that you all are finding the Blood Type Diet as fascinating as I am. It is certainly reframing some of my #nutrition...
Jennifer Woodward, FDN
Feb 15, 20206 min read
You Are What You Digest (Not Eat).
Your diet is gorgeous. Local, in-season veggies, bursting with #phytochemicals and #antioxidants. Pastured, grass-fed #meats that were...
Jennifer Woodward, FDN
Jan 18, 20206 min read
Free Five Day Meal Plan for Busy People
It isn't easy to choose healthy options all of the time. Or even most of the time. Because I totally understand that, I want to share a...
Jennifer Woodward, FDN
Nov 30, 20191 min read
Three Things Your Body Wants This Autumn
Some of my Halloween pumpkins are starting to mold, but I really want them to last until Thanksgiving. Isn't fall the best? Since winter...
Jennifer Woodward, FDN
Nov 1, 20194 min read
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