#healthy

Jun 13, 20205 min read

The Top Three Worst (Whole) Foods For You

I am constantly telling my clients the following statement: "If your great-great-great-great grandmother ate it, it's a real food. But if...

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Feb 15, 20206 min read

Type O Blood: Full Diet Guide

It appears that you all are finding the Blood Type Diet as fascinating as I am. It is certainly reframing some of my #nutrition...

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Jan 18, 20206 min read

You Are What You Digest (Not Eat).

Your diet is gorgeous. Local, in-season veggies, bursting with #phytochemicals and #antioxidants. Pastured, grass-fed #meats that were...

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Nov 30, 20191 min read

Free Five Day Meal Plan for Busy People

It isn't easy to choose healthy options all of the time. Or even most of the time. Because I totally understand that, I want to share a...

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Nov 1, 20194 min read

Three Things Your Body Wants This Autumn

Some of my Halloween pumpkins are starting to mold, but I really want them to last until Thanksgiving. Isn't fall the best? Since winter...

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