#healthy

The Top Three Worst (Whole) Foods For You

I am constantly telling my clients the following statement: "If your great-great-great-great grandmother ate it, it's a real food. But if...

Jun 13, 20205 min read

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It appears that you all are finding the Blood Type Diet as fascinating as I am. It is certainly reframing some of my #nutrition...

Feb 15, 20206 min read

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Your diet is gorgeous. Local, in-season veggies, bursting with #phytochemicals and #antioxidants. Pastured, grass-fed #meats that were...

Jan 18, 20206 min read

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It isn't easy to choose healthy options all of the time. Or even most of the time. Because I totally understand that, I want to share a...

Nov 30, 20191 min read

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Some of my Halloween pumpkins are starting to mold, but I really want them to last until Thanksgiving. Isn't fall the best? Since winter...

Nov 1, 20194 min read

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