#hormone

The Top Three Worst (Whole) Foods For You

I am constantly telling my clients the following statement: "If your great-great-great-great grandmother ate it, it's a real food. But if...

Jun 13, 20205 min read

We finished our January Reset on Super Bowl Monday. And while the Chiefs are pretty awesome, I have to say that my Resetters are champs,...

Feb 8, 20205 min read

Your diet is gorgeous. Local, in-season veggies, bursting with #phytochemicals and #antioxidants. Pastured, grass-fed #meats that were...

Jan 18, 20206 min read

After years of suffering, many women are thrilled to find out that indeed, there is a problem with their #thyroid gland. If blood work...

Mar 17, 20199 min read

Your period is your body's report card, says my favorite menstrual maven, Laura Briden. What was your grade this month? Did you have a...

Jul 1, 20186 min read