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3 Functional Lab Tests You Should Get
"Your labs look normal". How many women have heard these words from their doctor's mouth? And how many women are still presenting with...
Jennifer Woodward, FDN
May 17, 202011 min read
201 views
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There and back again: A SIBO journey
It's quarantine. I'm bored. I went with an overly dramatic title and visions of The Lord of The Rings in my head. It indeed feels like a...
Jennifer Woodward, FDN
May 2, 20209 min read
142 views
1 comment
Seven Simple Steps to Reverse PMS
Are you one of the over 90% of women who regularly suffer from PMS? The most common symptoms of PMS, women report, are mood swings and...
Jennifer Woodward, FDN
Apr 26, 20208 min read
115 views
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Carnivore: Impact on Mood and Hormones?
Last week, I promised you that we would discuss the #carnivore diet's impact on #mood and #hormones. Our #modern diet tends to upset the...
Jennifer Woodward, FDN
Nov 17, 20196 min read
95 views
1 comment
How to Batch Cook for Your Busy Week: the Breakfast Recipes Edition
It is a typical Wednesday. I am sitting at my desk, flushed with excitement over teaching a new client how to eat for hormonal health. I...
Jennifer Woodward, FDN
May 20, 20185 min read
120 views
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Fruit and Vegetable Intolerance #2: Gut Issues
So, sometimes fruit and vegetable intolerance can be the result of an immune response. However, more often than not, women have a...
Jennifer Woodward, FDN
Sep 6, 20175 min read
226 views
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Ketogenic Diets, Intermittant Fasting, and Adrenal Fatigue
Ahhh... the low carb diet. Originally made popular by Mr. William Banting, a London undertaker, the low carb diet promises easy and...
Jennifer Woodward, FDN
Aug 22, 20177 min read
73 views
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