#hormones

May 17, 202011 min read

3 Functional Lab Tests You Should Get

"Your labs look normal". How many women have heard these words from their doctor's mouth? And how many women are still presenting with...

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May 2, 20209 min read

There and back again: A SIBO journey

It's quarantine. I'm bored. I went with an overly dramatic title and visions of The Lord of The Rings in my head. It indeed feels like a...

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Apr 26, 20208 min read

Seven Simple Steps to Reverse PMS

Are you one of the over 90% of women who regularly suffer from PMS? The most common symptoms of PMS, women report, are mood swings and...

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Nov 17, 20196 min read

Carnivore: Impact on Mood and Hormones?

Last week, I promised you that we would discuss the #carnivore diet's impact on #mood and #hormones. Our #modern diet tends to upset the...

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May 20, 20185 min read

How to Batch Cook for Your Busy Week: the Breakfast Recipes Edition

It is a typical Wednesday. I am sitting at my desk, flushed with excitement over teaching a new client how to eat for hormonal health. I...

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Sep 6, 20175 min read

Fruit and Vegetable Intolerance #2: Gut Issues

So, sometimes fruit and vegetable intolerance can be the result of an immune response. However, more often than not, women have a...

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Aug 22, 20177 min read

Ketogenic Diets, Intermittant Fasting, and Adrenal Fatigue

Ahhh... the low carb diet. Originally made popular by Mr. William Banting, a London undertaker, the low carb diet promises easy and...

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