#magnesium

Clients' Top Three Period Problems

Heavy flow is typically my clients' #1 complaint.

May 9, 20206 min read

Your diet is gorgeous. Local, in-season veggies, bursting with #phytochemicals and #antioxidants. Pastured, grass-fed #meats that were...

Jan 18, 20206 min read

It is very common to have low #estrogen show up in your routine bloodwork, especially if you are over the age of 35. However, estrogen in...

Apr 7, 20192 min read

It is expensive to have a family, no? Like, these people have to wear clothes. And eat food. And have shoes that fit. It can feel a bit...

Mar 3, 20196 min read

After my third baby, I went through a period of #hormonal chaos that I would not wish on anyone. I could not sleep for nine months. I...

Jun 24, 20186 min read