#sleep

Clients' Top Three Period Problems

Heavy flow is typically my clients' #1 complaint.

May 9, 20206 min read

Are you one of the over 90% of women who regularly suffer from PMS? The most common symptoms of PMS, women report, are mood swings and...

Apr 26, 20208 min read

Some of my Halloween pumpkins are starting to mold, but I really want them to last until Thanksgiving. Isn't fall the best? Since winter...

Nov 1, 20194 min read

The cycle is so predictable, and so easy to fall into. Restrict, restrict, #restrict. And then all of the sudden, your willpower gives...

Feb 24, 20195 min read

After my third baby, I went through a period of #hormonal chaos that I would not wish on anyone. I could not sleep for nine months. I...

Jun 24, 20186 min read