#water

May 23, 20204 min read

What are we Resetting?

I call my 28 Day Program a "reset". And someone asked this question: What exactly are you resetting? Then he added, "this is a serious...

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Feb 15, 20206 min read

Type O Blood: Full Diet Guide

It appears that you all are finding the Blood Type Diet as fascinating as I am. It is certainly reframing some of my #nutrition...

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Jan 10, 20207 min read

You Probably Need More (not less) Salt

We are essentially salty people. We cry salt, we sweat salt, and the #cells in our body are bathed in salty fluids. Without #salt we...

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