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The Top Three Worst (Whole) Foods For You
I am constantly telling my clients the following statement: "If your great-great-great-great grandmother ate it, it's a real food. But if...
Jennifer Woodward, FDN
Jun 13, 20205 min read
430 views
1 comment
3 Functional Lab Tests You Should Get
"Your labs look normal". How many women have heard these words from their doctor's mouth? And how many women are still presenting with...
Jennifer Woodward, FDN
May 17, 202011 min read
201 views
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Seven Simple Steps to Reverse PMS
Are you one of the over 90% of women who regularly suffer from PMS? The most common symptoms of PMS, women report, are mood swings and...
Jennifer Woodward, FDN
Apr 26, 20208 min read
115 views
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Five At-Home Free Workouts
I don't know about you, but I get a little antsy when I have to sit around all day. A little crabby, even. It's helpful to break up our...
Jennifer Woodward, FDN
Apr 17, 20203 min read
93 views
0 comments
PCOS: A Video Primer
Statistics are a little off, but somewhere between 1 out of 9 and 1 out 12 women suffer from Polycystic Ovarian Syndrome, or #PCOS. This...
Jennifer Woodward, FDN
Apr 4, 20202 min read
38 views
0 comments
Type B Blood: Full Diet Guide
Hi, B’s. Thanks for being patient. That’s your strong suit, anyway. You tend to be self-sufficient, unconventional, intuitive, and yup,...
Jennifer Woodward, FDN
Mar 8, 20202 min read
56 views
0 comments
Permission To Enjoy Your Christmas Season
Parties. Dinners. Celebrations. Coffee. Sugar. Alcohol. Will you shrivel up and die if you indulge in any of these? No. What about if you...
Jennifer Woodward, FDN
Dec 6, 20195 min read
35 views
0 comments
Three Things Your Body Wants This Autumn
Some of my Halloween pumpkins are starting to mold, but I really want them to last until Thanksgiving. Isn't fall the best? Since winter...
Jennifer Woodward, FDN
Nov 1, 20194 min read
80 views
1 comment
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