Jennifer Woodward, FDNJun 13, 20205 minThe Top Three Worst (Whole) Foods For YouI am constantly telling my clients the following statement: "If your great-great-great-great grandmother ate it, it's a real food. But if...
Jennifer Woodward, FDNMay 17, 202011 min3 Functional Lab Tests You Should Get"Your labs look normal". How many women have heard these words from their doctor's mouth? And how many women are still presenting with...
Jennifer Woodward, FDNApr 26, 20208 minSeven Simple Steps to Reverse PMSAre you one of the over 90% of women who regularly suffer from PMS? The most common symptoms of PMS, women report, are mood swings and...
Jennifer Woodward, FDNApr 17, 20203 minFive At-Home Free WorkoutsI don't know about you, but I get a little antsy when I have to sit around all day. A little crabby, even. It's helpful to break up our...