Jennifer Woodward, FDNApr 26, 20208 minSeven Simple Steps to Reverse PMSAre you one of the over 90% of women who regularly suffer from PMS? The most common symptoms of PMS, women report, are mood swings and...
Jennifer Woodward, FDNFeb 15, 20206 minType O Blood: Full Diet GuideIt appears that you all are finding the Blood Type Diet as fascinating as I am. It is certainly reframing some of my #nutrition...
Jennifer Woodward, FDNMay 20, 20185 minHow to Batch Cook for Your Busy Week: the Breakfast Recipes EditionIt is a typical Wednesday. I am sitting at my desk, flushed with excitement over teaching a new client how to eat for hormonal health. I...