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Jennifer Woodward, FDN
Oct 7, 20184 min read
Why the Epstein Barr Virus may be at the root of your health problems.
Did you have a length of time in high school or college where you felt like you got hit by a truck? Did you spend weeks in bed, not even...
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Jennifer Woodward, FDN
Sep 30, 20185 min read
Case Study #2- Weight Loss Goals Exceeded, Refreshing Sleep, Cellulite Diminished, Vibrant Energy At
I get all the feels from clients who meet or exceed their goals. Most of us think about our goals like this: “I hope I can lose 15...
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Jennifer Woodward, FDN
Sep 23, 20184 min read
How To Keep Energy Up During the Day
Do you hit a wall around 10 am? And 2 pm? And 4 pm? You are not alone. It's quite common to feel exhausted shortly after eating a meal....
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Jennifer Woodward, FDN
Sep 16, 20185 min read
Reduce Insulin to Lose Weight + A Free Plan
We think of weight loss and weight gain in too simplistic of terms. Calories make you gain weight. Not exactly. Carbs make you gain...
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Jennifer Woodward, FDN
Sep 9, 20185 min read
How to Boost Your Mood During Seasonal Transitions
I love fall. I got married in the fall. My birthday is in the fall. I get to see the Harvest Moon in the fall. Thanksgiving. Halloween....
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Jennifer Woodward, FDN
Sep 2, 20186 min read
Nutrition Books I Adore
If education is your business, you never stop learning. Most people in my field are constantly trying to assimilate the research and data...
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Jennifer Woodward, FDN
Aug 26, 20185 min read
Weird Tips for Glowing Skin
At some point as a grown woman, I looked at my skin and felt indignation over the fact that I had four children of my own, yet my skin...
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Jennifer Woodward, FDN
Aug 19, 20186 min read
Sleep, Weight, Energy, and Why Your Thyroid is Probably Slow.
Mornings are hard. Especially if you have to drag yourself out of a warm bed with cold hands and feet and nose. Â Especially if you need...
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Jennifer Woodward, FDN
Aug 12, 20185 min read
How to Get Your Kids to Eat Healthy At School
Scene: You spend extra grocery money and extra time during the week, preparing a balanced and healthy meal for your child's cold lunch at...
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Jennifer Woodward, FDN
Jul 29, 20184 min read
Teaching Our Daughters Sane Nutrition
Raise your hand if your mom was on a diet your whole childhood. What about your grandmother? Your aunts? Did you grow up around women who...
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Jennifer Woodward, FDN
Jul 22, 20185 min read
SIBO- Small Intestinal Bacterial Overgrowth
The bloating was the worst. Like clockwork, no matter what I ate during the day, I would have to change into yoga pants at 3 pm or spend...
21 views0 comments
Jennifer Woodward, FDN
Jul 15, 20184 min read
Herbal Coffee Substitute that isn't Gross
Sometimes I give up coffee. And I write about it. And I feel good about myself. And then I start drinking it again. Just a little, here...
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Jennifer Woodward, FDN
Jul 8, 20187 min read
Case Study: Emma. Binge Eating, Purging, Xanax, 4-5 Month Periods, Constipation, Depression, Smoking
I have an amazing client I want to tell you about. Her name is Emma. Actually, it is not. I would not tell you her real name. But she is...
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Jennifer Woodward, FDN
Jul 1, 20186 min read
What Your Period Problems are Telling You. And How to Fix Them.
Your period is your body's report card, says my favorite menstrual maven, Laura Briden. What was your grade this month? Did you have a...
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Jennifer Woodward, FDN
Jun 24, 20186 min read
How To Manage Your Anxiety with a Functional Approach
After my third baby, I went through a period of #hormonal chaos that I would not wish on anyone. I could not sleep for nine months. I...
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Jennifer Woodward, FDN
Jun 17, 20185 min read
Girls Done Dieting
You already know that diets don't work. Why do people go on a diet? To lose weight. Why should you quit dieting? To maintain a stable...
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Jennifer Woodward, FDN
Jun 10, 20185 min read
How To Batch Cook for Your Busy Week: the Dinner Recipes Edition
"What's for dinner?" When I was a younger woman, this phrase thrilled me. It was full of wonder, anticipation, and excitement. I would...
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Jennifer Woodward, FDN
Jun 3, 20186 min read
Why the Ketogenic Diet Does not Work for You.
We interrupt our regularly scheduled program of Batch Cooking tutorials for this important public service announcement: Diets do not...
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Jennifer Woodward, FDN
May 27, 20183 min read
How to Batch Cook for Your Busy Week: the Lunch Recipes Edition
I know you don't like thinking about lunch. No one does. We're like, what the heck do we eat? No dairy. No gluten. No nightshades. No...
68 views0 comments
Jennifer Woodward, FDN
May 20, 20185 min read
How to Batch Cook for Your Busy Week: the Breakfast Recipes Edition
It is a typical Wednesday. I am sitting at my desk, flushed with excitement over teaching a new client how to eat for hormonal health. I...
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