Jennifer Woodward, FDNOct 7, 20184 minWhy the Epstein Barr Virus may be at the root of your health problems.Did you have a length of time in high school or college where you felt like you got hit by a truck? Did you spend weeks in bed, not even...
Jennifer Woodward, FDNSep 30, 20185 minCase Study #2- Weight Loss Goals Exceeded, Refreshing Sleep, Cellulite Diminished, Vibrant Energy AtI get all the feels from clients who meet or exceed their goals. Most of us think about our goals like this: “I hope I can lose 15...
Jennifer Woodward, FDNSep 23, 20184 minHow To Keep Energy Up During the DayDo you hit a wall around 10 am? And 2 pm? And 4 pm? You are not alone. It's quite common to feel exhausted shortly after eating a meal....
Jennifer Woodward, FDNSep 16, 20185 minReduce Insulin to Lose Weight + A Free PlanWe think of weight loss and weight gain in too simplistic of terms. Calories make you gain weight. Not exactly. Carbs make you gain...