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Why You May Need a Different Form of Magnesium
You know how much I adore my magnesium. Aside from the obvious benefits of relaxing your brain and your bowels, magnesium is necessary...
Jennifer Woodward, FDN
May 13, 20182 min read
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Why You Don't Need Another Diet
It's good to take a break from indulgence. It is good to retrain your body. It is good to "fast" every once and awhile from things that...
Jennifer Woodward, FDN
May 6, 20187 min read
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How to deal with the symptoms that got you on the Pill on the first place.
Acne. PMS. Heavy Flow. Cysts. PCOS. Odds are, you were prescribed the Pill for one of these reasons. Plus, you know, to prevent...
Jennifer Woodward, FDN
Apr 29, 20186 min read
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Why you Need a Hair Tissue Mineral Analysis
Functional Nutrition and Functional Medicine are all about data. Each person is different. Each body is unique. Clinicians love to run...
Jennifer Woodward, FDN
Apr 22, 20185 min read
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How to Exercise During the Four Stages of Your Menstrual Cycle
We have already looked at how you should be eating for your menstrual cycle. Everything goes in cycles. Life, the moon, the tides, the...
Jennifer Woodward, FDN
Apr 15, 20184 min read
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How To Bring Your Kids Along for the Ride
Congratulations! You have decided to go gluten and dairy free. You are committed to eating less sugar. You are trying really hard to cut...
Jennifer Woodward, FDN
Apr 8, 20187 min read
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Please Stop Taking Calcium Right Now
Calcium builds strong bones, right? And women want strong bones, yes? If you are a Healthy Person, you have already given up all dairy,...
Jennifer Woodward, FDN
Apr 1, 20185 min read
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What's In My Nightly Beverage?
I have to be honest. It is hard to get all of the healthy things I am supposed to take during the day. Food is hard enough. Am I...
Jennifer Woodward, FDN
Mar 25, 20186 min read
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Five Healthy Items You Already Have on Hand
Sometimes I get in trouble for buying lots of supplements. And cookbooks. And nutrition books. And text books. And random crap from...
Jennifer Woodward, FDN
Mar 18, 20185 min read
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How to Eat During the Four Stages of Your Menstrual Cycle
Did you know that there are more than two stages of your menstrual cycle? It's not just Bleeding and Not Bleeding. There are four...
Jennifer Woodward, FDN
Mar 11, 20184 min read
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How to Flush out a Virus with Vitamin C
Chase and I got pretty sick this week. After two days of Chase being feverish, my responsible and practical husband insisted that we get...
Jennifer Woodward, FDN
Mar 4, 20184 min read
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Estrogen, Copper, and PMS- What is the link?
If you want a fun party trick, invite 10 couples over to dinner, send all of the men out of the room, and ask the women to whisper about...
Jennifer Woodward, FDN
Feb 25, 20186 min read
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Why you never want to have sex. And what to do about it.
Most of the month, he does not annoy you. He is an amazing father, husband, friend, provider, and leader. But oh, that 25%. Time and time...
Jennifer Woodward, FDN
Feb 18, 20186 min read
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Favorite Beauty Buys: Trader Joe's
My favorite scent as a high school sophomore was Calgon's "Island Breeze." My girlfriends and I would spray it all over our bodies before...
Jennifer Woodward, FDN
Feb 11, 20184 min read
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How is your digestion?
Are you digesting your food well? Do you poop perfectly? Do you have days where you never have to think about gas, bloating, or a...
Jennifer Woodward, FDN
Feb 4, 20185 min read
6 views
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What I Buy at Sam's Club
When I ask women how I can best help them, I usually get the same answer: "Just tell me exactly what to do". Meals plans and grocery...
Jennifer Woodward, FDN
Jan 28, 20185 min read
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My Five Favorite Amazon Beauty Finds
I am no beauty expert. I wasn't allowed to wear makeup as a kid, and I didn't get a real haircut until I got married. My dad cut my hair...
Jennifer Woodward, FDN
Jan 21, 20184 min read
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The Perfect Diet
Whoops, sorry. There is no such thing. If there were a perfect diet, don't you think we would all know about it? And be on it? And be...
Jennifer Woodward, FDN
Jan 14, 20186 min read
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Why You Should Eat Bacon (and Other Functional Foods).
If you follow me on Instagram or if we are friends in the real world, you know how much I love bacon. Almost six years ago, I lost my...
Jennifer Woodward, FDN
Jan 4, 20184 min read
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There is a supplement that is more potent than Cipro.
People who love me tell me that my blog posts are too long. My nerdy mind loves the science and the "why". But most people, I'm told,...
Jennifer Woodward, FDN
Dec 16, 20173 min read
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