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How Low Can You Go?
Guess what, ladies? Good news! You can eat more. You should probably eat more! According to one of my favorite, most insightful...
Jennifer Woodward, FDN
Dec 11, 20175 min read
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Why your periods hurt. And what to do about it.
Painful Periods How bad are your period cramps on a scale of 1-10? For a few years, mine were probably a 7. Compared to childbirth, not...
Jennifer Woodward, FDN
Dec 6, 20174 min read
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A Weight-Gain-Free Holiday Season (with printable)
"How do I not gain weight during December?" My clients are freaking out. Christmas is coming- holiday parties, dinners at friends' homes,...
Jennifer Woodward, FDN
Dec 3, 20173 min read
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Holiday Helpers- Relief from Overindulgence
Unless you are a college freshman, you never really plan to drink four Moscow Mules. You certainly don't seek out events where the...
Jennifer Woodward, FDN
Nov 27, 20175 min read
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The Coffee Monster
Sometimes, our best laid plans fall by the wayside. Your kid will wear a zipped-up sweatshirt but no polo shirt underneath it. You won't...
Jennifer Woodward, FDN
Nov 15, 20176 min read
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Gluten and the Thyroid
WHO NEEDS TO CUT OUT GLUTEN AND DAIRY? If you struggle with autoimmune disease, should you eliminate gluten and dairy? If you don't...
Jennifer Woodward, FDN
Nov 8, 20174 min read
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Exercise Tips for Hormonal Health
Not everyone should exercise every day, especially ladies. In fact, intense and chronic exercise is one of the worst things a woman can...
Jennifer Woodward, FDN
Sep 28, 20174 min read
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What is your Metabolic Type?
My grandparents developed a fascination with our family geneology in their later years. Now in their late 80's, Frank and Dorothy Donner...
Jennifer Woodward, FDN
Sep 20, 20173 min read
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Practical Ways to Support Thyroid Health
Last week, I got the results of my thyroid test back. Surprisingly, gratefully, I am totally normal. Well, my thyroid is totally...
Jennifer Woodward, FDN
Sep 12, 20173 min read
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Fruit and Vegetable Intolerance #2: Gut Issues
So, sometimes fruit and vegetable intolerance can be the result of an immune response. However, more often than not, women have a...
Jennifer Woodward, FDN
Sep 6, 20175 min read
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Reader Questions: What If I am Allergic to Fruits and Vegetables?
Last week, in response to our article on cortisol and inflammation, we received this question: "So what does one do when allergic to all...
Jennifer Woodward, FDN
Aug 30, 20175 min read
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Inflammation, Cortisol, and A Healthy Metabolism
In our last article, we discussed the ketogenic diet Worst Case Scenario. Not everyone feels that poorly on Keto. But many people do,...
Jennifer Woodward, FDN
Aug 25, 20175 min read
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Ketogenic Diets, Intermittant Fasting, and Adrenal Fatigue
Ahhh... the low carb diet. Originally made popular by Mr. William Banting, a London undertaker, the low carb diet promises easy and...
Jennifer Woodward, FDN
Aug 22, 20177 min read
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