Jennifer Woodward, FDNDec 11, 20175 minHow Low Can You Go?Guess what, ladies? Good news! You can eat more. You should probably eat more! According to one of my favorite, most insightful...
Jennifer Woodward, FDNDec 6, 20174 minWhy your periods hurt. And what to do about it.Painful Periods How bad are your period cramps on a scale of 1-10? For a few years, mine were probably a 7. Compared to childbirth, not...
Jennifer Woodward, FDNDec 3, 20173 minA Weight-Gain-Free Holiday Season (with printable)"How do I not gain weight during December?" My clients are freaking out. Christmas is coming- holiday parties, dinners at friends' homes,...
Jennifer Woodward, FDNNov 27, 20175 minHoliday Helpers- Relief from OverindulgenceUnless you are a college freshman, you never really plan to drink four Moscow Mules. You certainly don't seek out events where the...