#autoimmune

Mar 21, 20201 min read

Simpler Times Meal Plan (FREE)

It's hard enough to plan healthy meals for your families during normal life. During this Great Shut In of 2020, it's become a little more...

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Mar 8, 20202 min read

Type B Blood: Full Diet Guide

Hi, B’s. Thanks for being patient. That’s your strong suit, anyway. You tend to be self-sufficient, unconventional, intuitive, and yup,...

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Jan 24, 20202 min read

The Blood Typing Diet

Always one for weird and exciting dietary changes, I’ve been exploring the Blood Type Diet. I’ve been taking a class on the #metabolic...

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Dec 12, 20191 min read

Video: The Link Between Stress and Autoimmune Disease

The results are in: #stress can trigger #autoimmune #disease. In this week's post, you'll find the reasons stress and autoimmune disease...

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Dec 6, 20195 min read

Permission To Enjoy Your Christmas Season

Parties. Dinners. Celebrations. Coffee. Sugar. Alcohol. Will you shrivel up and die if you indulge in any of these? No. What about if you...

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Apr 27, 20195 min read

Postpartum Care for New Moms

I love everything about babies. Downy soft new hair. Tiny mewing sounds. Warm and soft and chubby cheeks and arms and legs. Milk-drunks...

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Mar 24, 20194 min read

Quick Guide on Using Chocolate to Combat Cravings

Indulging in your favorite foods every so often is no big deal. You should get to eat what you want, without guilt and without problems....

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Feb 17, 20196 min read

How to Run Functional Lab Tests when Your Doctor Won't Test You Properly

A few weeks ago, I shared information with you on how to ask your doctor for in-depth lab testing. These labs should be covered by your...

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Feb 3, 20197 min read

What Lab Tests Should I Get From My Doctor?

Lab testing helps you feel better as quickly as possible. I love data. I love functional lab tests. I love getting a new email that...

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