#body

May 17, 202011 min read

3 Functional Lab Tests You Should Get

"Your labs look normal". How many women have heard these words from their doctor's mouth? And how many women are still presenting with...

201 views0 comments

Jan 24, 20202 min read

The Blood Typing Diet

Always one for weird and exciting dietary changes, I’ve been exploring the Blood Type Diet. I’ve been taking a class on the #metabolic...

233 views0 comments

Jan 18, 20206 min read

You Are What You Digest (Not Eat).

Your diet is gorgeous. Local, in-season veggies, bursting with #phytochemicals and #antioxidants. Pastured, grass-fed #meats that were...

102 views2 comments

Dec 6, 20195 min read

Permission To Enjoy Your Christmas Season

Parties. Dinners. Celebrations. Coffee. Sugar. Alcohol. Will you shrivel up and die if you indulge in any of these? No. What about if you...

35 views0 comments

Nov 9, 201912 min read

I Did the Carnivore Diet for a Month

A good 26 days, anyway. It's pretty hard to eat a monodiet when you're not motivated by a life or death situation, when you're not super...

196 views5 comments