Jennifer Woodward, FDNApr 26, 20208 minSeven Simple Steps to Reverse PMSAre you one of the over 90% of women who regularly suffer from PMS? The most common symptoms of PMS, women report, are mood swings and...
Jennifer Woodward, FDNMar 28, 20202 minPMS in Quarantine: 5 Tips on How To Thrive! (Video)So this was a week of firsts. First time #homeschooling junior high kids. First time not driving my car for 4 days in a row. First time...
Jennifer Woodward, FDNDec 6, 20195 minPermission To Enjoy Your Christmas SeasonParties. Dinners. Celebrations. Coffee. Sugar. Alcohol. Will you shrivel up and die if you indulge in any of these? No. What about if you...
Jennifer Woodward, FDNJun 24, 20186 minHow To Manage Your Anxiety with a Functional ApproachAfter my third baby, I went through a period of #hormonal chaos that I would not wish on anyone. I could not sleep for nine months. I...