#meat

Mar 8, 20202 min read

Type B Blood: Full Diet Guide

Hi, B’s. Thanks for being patient. That’s your strong suit, anyway. You tend to be self-sufficient, unconventional, intuitive, and yup,...

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Jan 24, 20202 min read

The Blood Typing Diet

Always one for weird and exciting dietary changes, I’ve been exploring the Blood Type Diet. I’ve been taking a class on the #metabolic...

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Nov 17, 20196 min read

Carnivore: Impact on Mood and Hormones?

Last week, I promised you that we would discuss the #carnivore diet's impact on #mood and #hormones. Our #modern diet tends to upset the...

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Nov 9, 201912 min read

I Did the Carnivore Diet for a Month

A good 26 days, anyway. It's pretty hard to eat a monodiet when you're not motivated by a life or death situation, when you're not super...

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Mar 17, 20199 min read

Why Your Thyroid Medication May be Failing You

After years of suffering, many women are thrilled to find out that indeed, there is a problem with their #thyroid gland. If blood work...

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Jun 10, 20185 min read

How To Batch Cook for Your Busy Week: the Dinner Recipes Edition

"What's for dinner?" When I was a younger woman, this phrase thrilled me. It was full of wonder, anticipation, and excitement. I would...

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Jun 3, 20186 min read

Why the Ketogenic Diet Does not Work for You.

We interrupt our regularly scheduled program of Batch Cooking tutorials for this important public service announcement: Diets do not...

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May 20, 20185 min read

How to Batch Cook for Your Busy Week: the Breakfast Recipes Edition

It is a typical Wednesday. I am sitting at my desk, flushed with excitement over teaching a new client how to eat for hormonal health. I...

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