#recipes

Clients' Top Three Period Problems

Heavy flow is typically my clients' #1 complaint.

May 9, 20206 min read

So this was a week of firsts. First time #homeschooling junior high kids. First time not driving my car for 4 days in a row. First time...

Mar 28, 20202 min read

It's hard enough to plan healthy meals for your families during normal life. During this Great Shut In of 2020, it's become a little more...

Mar 21, 20201 min read

Of all of the autoimmune diseases, lupus can be the most confusing. I've had a handful of women I know who have been diagnosed with lupus...

Aug 8, 20197 min read

The cycle is so predictable, and so easy to fall into. Restrict, restrict, #restrict. And then all of the sudden, your willpower gives...

Feb 24, 20195 min read

"What's for dinner?" When I was a younger woman, this phrase thrilled me. It was full of wonder, anticipation, and excitement. I would...

Jun 10, 20185 min read

It is a typical Wednesday. I am sitting at my desk, flushed with excitement over teaching a new client how to eat for hormonal health. I...

May 20, 20185 min read