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Jennifer Woodward, FDN
Jan 10, 20207 min read
You Probably Need More (not less) Salt
We are essentially salty people. We cry salt, we sweat salt, and the #cells in our body are bathed in salty fluids. Without #salt we...
79 views2 comments
Jennifer Woodward, FDN
Dec 21, 20192 min read
Need a Reset?
It's about that time. On January 6, we start the next 28 Day Reset. I am so excited! I love getting to do my group coaching programs. The...
100 views0 comments
Jennifer Woodward, FDN
Dec 12, 20191 min read
Video: The Link Between Stress and Autoimmune Disease
The results are in: #stress can trigger #autoimmune #disease. In this week's post, you'll find the reasons stress and autoimmune disease...
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Jennifer Woodward, FDN
Dec 6, 20195 min read
Permission To Enjoy Your Christmas Season
Parties. Dinners. Celebrations. Coffee. Sugar. Alcohol. Will you shrivel up and die if you indulge in any of these? No. What about if you...
35 views0 comments
Jennifer Woodward, FDN
Nov 30, 20191 min read
Free Five Day Meal Plan for Busy People
It isn't easy to choose healthy options all of the time. Or even most of the time. Because I totally understand that, I want to share a...
182 views0 comments
Jennifer Woodward, FDN
Nov 23, 20194 min read
Healthy Holiday Gift Ideas
I like to create things. I rarely do anything of my own inspiration, but I am good at finding adorable things and copying them. I used to...
100 views0 comments
Jennifer Woodward, FDN
Nov 17, 20196 min read
Carnivore: Impact on Mood and Hormones?
Last week, I promised you that we would discuss the #carnivore diet's impact on #mood and #hormones. Our #modern diet tends to upset the...
95 views1 comment
Jennifer Woodward, FDN
Nov 9, 201912 min read
I Did the Carnivore Diet for a Month
A good 26 days, anyway. It's pretty hard to eat a monodiet when you're not motivated by a life or death situation, when you're not super...
196 views5 comments
Jennifer Woodward, FDN
Nov 1, 20194 min read
Three Things Your Body Wants This Autumn
Some of my Halloween pumpkins are starting to mold, but I really want them to last until Thanksgiving. Isn't fall the best? Since winter...
80 views1 comment
Jennifer Woodward, FDN
Oct 26, 20193 min read
Three Recipes for Surviving Sick Season
Do any of these scenarios sound familiar? You're going through your countless daily duties when all of the sudden, the nausea you've been...
107 views0 comments
Jennifer Woodward, FDN
Oct 19, 20194 min read
Do You Need More Vitamin D?
Where did your ancestors live? Most of us have a good deal of Eastern European in our genetic ancestry. And many of us are from more...
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Jennifer Woodward, FDN
Oct 11, 20192 min read
Is Meat Bad for You? (Part 2)
Last week, I showed you how meat is not bad for your heart. This week, we will quickly delve into the question, "Does Meat Cause Cancer?"...
91 views0 comments
Jennifer Woodward, FDN
Oct 2, 20195 min read
Is Meat Bad for You? (Part 1)
Well, no. That's the short answer. I think you want the long answer, though (unless you're my husband, who lovingly encourages me to...
141 views0 comments
Jennifer Woodward, FDN
Sep 27, 20193 min read
Nourished Girl: Ancestral Nutrition, Healthy Daughters
In a few weeks, Nourished Girl will officially launch. I've been working with burnt out moms for years now, and I love to spend time with...
51 views0 comments
Jennifer Woodward, FDN
Sep 21, 20196 min read
What About Intermittent Fasting?
I would never recommend anything for you that I haven't tried myself. You always ask about intermittent fasting. So, after seeking the...
150 views0 comments
Jennifer Woodward, FDN
Sep 14, 20193 min read
Fall Amazon Finds
Sometimes I get burnt out with one of my passions- research- and like to indulge one of my other passions- window shopping on Amazon. And...
131 views0 comments
Jennifer Woodward, FDN
Sep 7, 20197 min read
Modern Diseases, Modern Failures: The Type 2 Diabetes Edition
My mom has juvenile onset diabetes. She contracted it at the age of four. She has battled it for sixty years and takes excellent care of...
63 views0 comments
Jennifer Woodward, FDN
Aug 23, 20197 min read
Modern Diseases, Modern Failures: the PCOS Edition
Acronyms can be confusing. What is the world is PCOS? If you have it, you know. If you are experiencing symptoms and have not yet been...
112 views0 comments
Jennifer Woodward, FDN
Aug 17, 20197 min read
Modern Diseases, Modern Failures: The Rheumatoid Arthritis Edition
Remember when you were a kid and you would wake up in the morning and nearly jump out of bed? You'd throw off the covers, slide your feet...
91 views0 comments
Jennifer Woodward, FDN
Aug 8, 20197 min read
Failures of Modern Medicine and How to Heal Yourself: the Lupus Edition
Of all of the autoimmune diseases, lupus can be the most confusing. I've had a handful of women I know who have been diagnosed with lupus...
75 views1 comment
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