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Jennifer Woodward, FDN
Aug 2, 201914 min read
Failures of Modern Medicine and How to Heal Yourself: the Gut Edition
Talk about Hashimoto's in public, and you'll get sympathetic coos from both fellow sufferers and those that are unaffected. Discuss your...
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Jennifer Woodward, FDN
Jul 27, 20195 min read
Failures of Modern Medicine and How to Heal Yourself: The Hashimoto's Edition
Hi. My name is Jennifer and I have Hashimoto's disease. What the heck is that? In short, Hashimoto's Thyroiditis an autoimmune condition...
129 views0 comments
Jennifer Woodward, FDN
Jul 21, 20192 min read
Free Guide: How To Sleep Better Tonight
Why is a good night's sleep so elusive for so many of us? I can't think of a worse torture than enduring night after night of insomnia....
90 views0 comments
Jennifer Woodward, FDN
Jul 14, 20194 min read
Why You Need a Menstrual Cup
The number one reason you need a menstrual cup: it's the easiest thing in the world. It really is. If you've tried it before and you...
152 views3 comments
Jennifer Woodward, FDN
Jul 6, 20197 min read
Three Ways to Prevent Gallbladder Problems
Amy came home from her night out with her husband feeling terrible. She had decided to splurge on dinner and ordered an amazing pasta...
132 views0 comments
Jennifer Woodward, FDN
Jun 30, 20191 min read
Video: Fourth of July Heirloom Corn and Basil Salad
I love growing things in the garden. The tangy smell of sage and basil, the heaviness of a warm tomato on the vine, the resistance of the...
34 views0 comments
Jennifer Woodward, FDN
Jun 22, 20194 min read
Five Days of Meals For Under $150: Walmart Eats for 6 People Plus
When I work full time, my budget for food is pretty flexible. We love food. Every person in my family is happy when food is around. We...
135 views0 comments
Jennifer Woodward, FDN
Jun 15, 20193 min read
How to Eat Healthy and Save Money on Vacation
We went down to Southern California last week for an impromptu mini-vacation as we picked up our new adorable little addition, Baxter. I...
79 views1 comment
Jennifer Woodward, FDN
Jun 8, 20199 min read
A Guide for Men: Understanding your Best Girl's Cycle
This one is for you, guys. Do you have a wife, daughter, sister, or best friend who gets her period every month? Are you baffled by the...
133 views0 comments
Jennifer Woodward, FDN
Jun 1, 20196 min read
Five Herbal Superfoods for Anxiety
We have this back-and-forth discussion at my house. Beau: "How many years do you think all of those supplements will add to your life?"...
161 views0 comments
Jennifer Woodward, FDN
May 18, 20191 min read
Video: Your Guide to Balancing Blood Sugar
Diet isn't a magic bullet, but it is true that many of our health issues can fade to past annoyances with just a few simple tweaks in...
73 views0 comments
Jennifer Woodward, FDN
May 11, 20195 min read
Amazon Products That Make Mommin' Easier
Hormones, digestion, thyroid....blah blah blah. How about shopping? Amazon? Yes, please. I know I am not the only one who averages a...
138 views0 comments
Jennifer Woodward, FDN
May 5, 20194 min read
What I Eat in a Day (with Recipes!)
When I have my clients do pre-consultation food journaling, I ask them to give me a day of eating on a weekday and a day of eating on a...
100 views0 comments
Jennifer Woodward, FDN
Apr 27, 20195 min read
Postpartum Care for New Moms
I love everything about babies. Downy soft new hair. Tiny mewing sounds. Warm and soft and chubby cheeks and arms and legs. Milk-drunks...
47 views0 comments
Jennifer Woodward, FDN
Apr 13, 20196 min read
Anti-Aging Guide to Hormones
Everyone wants to feel younger. We want to look younger. We don't necessarily want to BE younger- that comes with its own set of woes,...
108 views0 comments
Jennifer Woodward, FDN
Apr 7, 20192 min read
Everything You Need To Know About Your Thyroid And Estrogen
It is very common to have low #estrogen show up in your routine bloodwork, especially if you are over the age of 35. However, estrogen in...
122 views0 comments
Jennifer Woodward, FDN
Mar 31, 20193 min read
The Ultimate Smoothie
You guys know me. You know how I love to wax poetic about meat. Women need it, children need it, men need it. Dogs and cats need it. But...
179 views0 comments
Jennifer Woodward, FDN
Mar 24, 20194 min read
Quick Guide on Using Chocolate to Combat Cravings
Indulging in your favorite foods every so often is no big deal. You should get to eat what you want, without guilt and without problems....
93 views0 comments
Jennifer Woodward, FDN
Mar 17, 20199 min read
Why Your Thyroid Medication May be Failing You
After years of suffering, many women are thrilled to find out that indeed, there is a problem with their #thyroid gland. If blood work...
126 views0 comments
Jennifer Woodward, FDN
Mar 10, 20192 min read
Trader Joe's: Three Easy Spring Recipes
Recently, we here at Reformed Metabolics (ok, it's just me!) started beta testing a Trader Joe's meal plan with some lovely and willing...
101 views0 comments
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